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Digital Well-Being

Easy Ways to Improve Your Sleep by Reducing Smartphone Use

Sleep is essential for our well-being, yet so many of us struggle to get enough rest. A leading culprit? The ubiquitous smartphone. While these...

How to Reduce Screen Time Without Missing Out on Important Updates

Screens dominate our daily lives—whether through work, social connections, or entertainment. But too much screen time has been linked to stress, reduced productivity, and...

Simple Tips to Reduce Eye Strain from Smartphone Use Safely

Did you know that prolonged smartphone use can lead to significant eye strain, especially for those over 45? With smartphones becoming a vital part...

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